Pancakes de Banano y Avena

Mezcla: 2/3 taza de leche de coco o de almendras + 1 cucharada de aceite de coco + 1 banano grande (macerado) + 1 huevo + chorrito de vainilla + el endulzante que quieras (yo no le pongo) + 3/4 taza de harina de...

Chunky Coconut Granola

Ingredients 1 1/2 cups gluten-free rolled oats 1/2 cup unsweetened coconut flake (large flakes are best) 1/2 cup slivered raw almonds (or raw almonds, chopped) 1/2 cup raw pecan halves 1 Tbsp coconut sugar 1/4 tsp sea salt 3 Tbsp coconut oil 1/3 cup maple syrup 1 tsp pure vanilla extract 1/4 cup dried fruit (my favorite is blueberry // optional) Instructions Preheat oven to 325 degrees F (162 C). Add oats, coconut, almonds, pecans, coconut sugar, and salt to...

Avocado Pancakes

Ingredients: (2 servings) 1/2 cup all-purpose flour 1/2 cup whole wheat flour 1 1/2 tablespoons coconut palm sugar 2 teaspoon baking powder 1/4 teaspoon nutmeg 1/2 ripe Hass avocado, mashed 1/2 banana, mashed 3/4 cup nut milk 1 egg 1 tablespoon melted coconut oil 1/2 teaspoon vanilla extractInstructions: 1. Combine dry ingredients in a large bowl. 2. In...

Chocolate Iced Coffee Frappe

Ingredients: 1 frozen banana ½ an avocado 1 ½ tablespoons of cacao powder 3 dates, pitted and chopped 1 tablespoon of maple syrup 1 tablespoon of almond butter ½ tablespoon of instant coffee (you can add more!) ½ teaspoon of cinnamon 1 cup of almond milk (if it’s looking too thick after you’ve...

Healthy Banana Crepes

Blend: 1/2 banana 1/3 cup oat flour Splash of Almond milk 2 tsp ground flaxseed 1 egg 1 egg white Splash of maple syrup (optional) Vanilla Cinnamon Instructions: Pour mixture onto previously heated and greased skillet. Spread it out the way you would with a crepe (trying to get the batter to reach the borders...

Chia Pudding

Ingredientes: 1/4 cup chia seeds 1 1/2 cups milk or water you can also use coconut milk 2/3 cup raw cashews soaked in water overnight and drained* 6 dates pitted 1/2 teaspoon cinnamon 1/2 teaspoon vanilla pinch of salt fresh fruit for topping Instructions: In a small bowl, combine the chia seeds and water (or milk); set aside until the mixture forms a gel, about 20 minutes. Combine the...

Buttermilk Pancakes

Ingredientes: 2 cups all purpose flour 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3 tablespoons sugar 2 eggs, lightly beaten 3 cups butter milk Instructions: In a large bowl, mix dry ingredients. In a medium bowl, mix wet ingredients. Pour wet ingredients into dry ingredients and mix until just...

Coconut Mango Smoothie

You’ll need: 2 cups of frozen mango, cubed 1/2 cup of coconut milk 1 small banana 3/4 cup water 1 cup ice Instructions: just blend all of the ingredients together in your high speed blender!

Pomegranate Breakfast Parfait

FEEL LIKE GIVING IT A TRY? ASSEMBLE YOUR PARFAIT AS FOLLOWS: For the base mix @foodforlifebaking ezekiel cereal + pomegranate juice and pomegranate arils (from 1 pomegranate) + lemon juice. Top it off with raspberries, chia seeds, yogurt and honey. ENJOY!

Rollitos de Tostada Francesa con Dulce de Leche

Hoy les traigo esta delicia: ¡Rollitos de Tostada Francesa rellenos de @lalecherausa dulce de leche y decorados con más dulce de leche! #Ad Prepáralos y vas a sentir que estás desayunando churros, son una delicia. @lalecherausa en empaque con tapa hace que sea súper...