Healthy Banana Crepes

Blend: 1/2 banana 1/3 cup oat flour Splash of Almond milk 2 tsp ground flaxseed 1 egg 1 egg white Splash of maple syrup (optional) Vanilla Cinnamon Instructions: Pour mixture onto previously heated and greased skillet. Spread it out the way you would with a crepe (trying to get the batter to reach the borders...

Chia Pudding

Ingredientes: 1/4 cup chia seeds 1 1/2 cups milk or water you can also use coconut milk 2/3 cup raw cashews soaked in water overnight and drained* 6 dates pitted 1/2 teaspoon cinnamon 1/2 teaspoon vanilla pinch of salt fresh fruit for topping Instructions: In a small bowl, combine the chia seeds and water (or milk); set aside until the mixture forms a gel, about 20 minutes. Combine the...

Buttermilk Pancakes

Ingredientes: 2 cups all purpose flour 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3 tablespoons sugar 2 eggs, lightly beaten 3 cups butter milk Instructions: In a large bowl, mix dry ingredients. In a medium bowl, mix wet ingredients. Pour wet ingredients into dry ingredients and mix until just...

Coconut Mango Smoothie

You’ll need: 2 cups of frozen mango, cubed 1/2 cup of coconut milk 1 small banana 3/4 cup water 1 cup ice Instructions: just blend all of the ingredients together in your high speed blender!

Pomegranate Breakfast Parfait

FEEL LIKE GIVING IT A TRY? ASSEMBLE YOUR PARFAIT AS FOLLOWS: For the base mix @foodforlifebaking ezekiel cereal + pomegranate juice and pomegranate arils (from 1 pomegranate) + lemon juice. Top it off with raspberries, chia seeds, yogurt and honey. ENJOY!

Rollitos de Tostada Francesa con Dulce de Leche

Hoy les traigo esta delicia: ¡Rollitos de Tostada Francesa rellenos de @lalecherausa dulce de leche y decorados con más dulce de leche! #Ad Prepáralos y vas a sentir que estás desayunando churros, son una delicia. @lalecherausa en empaque con tapa hace que sea súper...

Chocolate Smoothie Bowl

Ingredients: 1 frozen banana 1/2 hass avocado 1-2 tablespoons cocoa powder 1-2 tablespoons honey 1/4 cup plain yogurt Instructions: Combine all of the ingredients in your high speed blender. Blend until desired consistency is reached.